110531 CrossFit Games Regional 11.1

CFSB w4d1

Buy in:
5 min jump rope
20 squats x 2
20 sit ups x 2
10 pull ups (blue band) x 2

Strength:
Back Squat 3 x 5
155-175-205

WOD:
CF Games Regional 11.1
Run 1000m
30 Handstand push ups (bridged progression)
Run 1000m
Time: 12:08

Skill:
5 rope climbs