Warm up:
5 min DROMs
KB SLD 35# x 8 x 2
Strength:
Deadlift 5-3-1+
warm
135-155-190
work
235-265-295(6)
Assistance:
Kroc Rows 90# x 12-10-10
Showing posts with label single leg deadlift. Show all posts
Showing posts with label single leg deadlift. Show all posts
Thursday, March 27, 2014
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