Warm up:
5min DROMs
35#KB Halos 3 x 8 ea way
Power:
1) Shoulder Press 65-80-95-120-135-150(2)
Accessory:
Strict HSPU 3 x ME (handstand holds: :45-:43-:35)
Conditioning:
3 Rounds for time:
30 Burpee Box Jumps (24"/20")
30 KB clean & jerk both hands 35/20 switch @ 15
39 Burpee Box Jumps
Time: 12:02
Showing posts with label kb clean and jerk. Show all posts
Showing posts with label kb clean and jerk. Show all posts
Tuesday, July 22, 2014
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