Warm up:
5min DROMs
A: E2MOM20 (10 sets)
High Hang Clean + Hang Clean + Clean
Goal: ≥ 150
#165
B: For time:
Row 500m (Airdyne 1:50)
When the clock hits 4 min...
For time:
30 DB (#15) Man makers
Time: 8:50
Showing posts with label High hang clean. Show all posts
Showing posts with label High hang clean. Show all posts
Wednesday, October 7, 2015
Tuesday, September 8, 2015
150905 Invictus
Warm up:
5 min DROMs
2 min jump rope
3 x 7 box jumps
A: E2M20 (10 sets)
High Hang Clean + Hang Clean (#150)
Build in load only to the extent that mechanics and barbell speed permit.
B: For time:
Row 1000m (4:00 Airdyne)
20 HPC (#125)
100 Double Unders
Time: 12:06
5 min DROMs
2 min jump rope
3 x 7 box jumps
A: E2M20 (10 sets)
High Hang Clean + Hang Clean (#150)
Build in load only to the extent that mechanics and barbell speed permit.
B: For time:
Row 1000m (4:00 Airdyne)
20 HPC (#125)
100 Double Unders
Time: 12:06
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