Warm up:
5 min DROMs
400m run
For time:
800m med ball run
50 Burpee Wall balls
100 Push-ups
150 Double Unders
200m Walking Lunges w/ med ball
Time: 50:22
Showing posts with label med ball run. Show all posts
Showing posts with label med ball run. Show all posts
Tuesday, May 5, 2015
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