Buy in:
5 min Airdyne
5 min DROMs
Strength:
Weighted pull-ups (35#) 2 EMOM for 10 min
Metcon:
Karen
150 20# wall balls for time
Time: 9:10
Cash out:
5 min Airdyne
Showing posts with label karen. Show all posts
Showing posts with label karen. Show all posts
Sunday, January 13, 2013
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