Warm up:
5min DROMs
A: Bench Press
Establish daily 3RM (#190)
Hi reps
#100 x 21-15-9
B: 3 rounds of:
10 GH raises
10 #5 plate lateral raises
Showing posts with label lateral raises. Show all posts
Showing posts with label lateral raises. Show all posts
Tuesday, December 1, 2015
Thursday, October 22, 2015
151022 Injured
Warm up:
5 min DROMs
A: 3 sets of:
Good mornings
#125 x 5
B: 3 sets of:
#30 x 10 DB shoulder press
5 rings dips
10 #10 plate lateral raises
5 min DROMs
A: 3 sets of:
Good mornings
#125 x 5
B: 3 sets of:
#30 x 10 DB shoulder press
5 rings dips
10 #10 plate lateral raises
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