Warm up:
5 min DROMs
500m row
WOD:
5 rounds for time (40 min cap):
50 Double unders
4 lengths sled push #145
15 rope slam burpees
10 #50 sandbag toss over the box jump overs
Time: 38:53
Showing posts with label sandbag toss over the box jump overs. Show all posts
Showing posts with label sandbag toss over the box jump overs. Show all posts
Friday, July 24, 2015
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