10min Row (2300m/2:10 500m avg)
Turkish Getup 45#KB x 10
KB Snatch 45# x 20 x 3
5 min Row
Standing Cable Rotation 15 x 3
Ab Rollouts 5 x 2
Showing posts with label Standing Cable Rotation. Show all posts
Showing posts with label Standing Cable Rotation. Show all posts
Tuesday, May 21, 2013
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