Warm up:
5 min DROMs
GHR 2 x 10
Strength:
Deadlift
5 x 125-155-195
Assistance:
Kroc Rows 90# x 12 x3
Snatch Grip High Pulls (hang)
5 x 75-95-125-135-135
Showing posts with label snatch grip high pull. Show all posts
Showing posts with label snatch grip high pull. Show all posts
Thursday, April 3, 2014
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