Warm up:
5min DROMs
A: E2MOM20 (10 sets)
High Hang Clean + Hang Clean + Clean
Goal: ≥ 150
#165
B: For time:
Row 500m (Airdyne 1:50)
When the clock hits 4 min...
For time:
30 DB (#15) Man makers
Time: 8:50
Showing posts with label db manmakers. Show all posts
Showing posts with label db manmakers. Show all posts
Wednesday, October 7, 2015
Tuesday, January 13, 2015
150113 Invictus
Warm up:
5 min DROMs
A:
Take 10-12 min to build to Push Press 1RM
B:
2 rounds for reps of:
2 min ME Airdyne
2 min rest
2 min DB Manmakers (25#)
2 min rest
2 min Wall walks
2 min rest
Score: Airdyne + 22 reps
5 min DROMs
A:
Take 10-12 min to build to Push Press 1RM
B:
2 rounds for reps of:
2 min ME Airdyne
2 min rest
2 min DB Manmakers (25#)
2 min rest
2 min Wall walks
2 min rest
Score: Airdyne + 22 reps
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