Warm up:
5 min DROMS
Run 2.5 min in 24:44
w/ 1 set monkey bars
Pull-ups 2 x 6
Then
Plyo push-ups 3 x 10
KB presses @ 35# 2 x 12 ea. side
Showing posts with label plyo push-ups. Show all posts
Showing posts with label plyo push-ups. Show all posts
Wednesday, June 17, 2015
Subscribe to:
Posts (Atom)