Warm up:
5 min DROMs
500m row
WOD:
5 rounds for time (40 min cap):
50 Double unders
4 lengths sled push #145
15 rope slam burpees
10 #50 sandbag toss over the box jump overs
Time: 38:53
Showing posts with label rope slam burpees. Show all posts
Showing posts with label rope slam burpees. Show all posts
Friday, July 24, 2015
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