130225 Box Squats & Front Squats

BrandX Programming

Buy in:
3 min jump rope
5 min DROMs

Strength:
Box Squat
5-5-3-3-3-3
135-165-185-205-215

Metcon:
12 min AMRAP of:
10 C2B Pull-ups
10 Burpees
20 Double Unders
Score: 4 rounds + 10 pull-ups + 10 Burpees + 9 DUs

Cash out:
Front Squat 135# x 10 x 2
5 min stationary bike
3-pos snatch 95# x 3

Back is feeling better, still a little tight though

130111 Box Squats

Buy in:
5 min Airdyne
5 min DROMs
3 rounds of:
20 GHD sit-ups
20 35# KB swings

Strength:
Box (20") squats
225 x 3; 250 x 3; 275 x 2; 275 x 3; 285 x 2; 295 x 2

Skill:
Snatch practice