130111 Box Squats

Buy in:
5 min Airdyne
5 min DROMs
3 rounds of:
20 GHD sit-ups
20 35# KB swings

Strength:
Box (20") squats
225 x 3; 250 x 3; 275 x 2; 275 x 3; 285 x 2; 295 x 2

Skill:
Snatch practice