Thursday, January 3, 2013

130103 Row, Push ups, T2B, Jumping squats, Pull-ups & Row

Buy in:
5 min row
5 min DROMs
OHS 45# x 10 x 2
Drop Snatch 45# x 5 x 2
Snatch Balance 95# x 5 x 2
Heaving Snatch Balance 115# x 5

Conditioning:
2 min ME Row for Calories
-rest 1 minute

4 min AMRAP of:
15 Pushups (hand release)
10 T2B
-rest 1 minute

4 min AMRAP of:
15 Jumping Squats 45#
10 Pullups
-rest 1 minute

2 min ME Row for Calories

Scores:
46
2 rounds + 15 push-ups + 8 T2B
2 rounds
37

Cash out:
Turkish Get-up 45# x 5 each side

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