130119 Deadlifts

CFSB C1W1D1

Buy in:
5 min Airdyne
5 min DROMs

Strength:
Deadlift 3 x 3
245-260-275

Hi-rep set
205# x 15

Metcon:
3 rds
15 box jumps
20 toes to bar
25 sit ups
Time: 11:42

Cash out:
max strict chin ups = 8

Switching back to CFSB for a few cycles to focus on strength.