130125 Back Squat

CFSB C1W1D5

Buy in:

3 min jump rope

5 min DROMs

3 rounds of:

6 pull-ups

10 bar dips

10 45# OHS

Strength:

Back Squat (high-bar) 3 x 5

warm: 45# x 10; 135# x 8

work: 185-205-215
Depth was legit (A2G) for all but the last rep.

Metcon:

10min AMRAP of:

15 75# power snatches

30 double unders

Score: 3 rounds + 15 power snatches + 8 DUs

Cash out:

L-sit practice

Accumulate 1:00 total time in position (progression: knees tucked)

6 x :10

L-sits are one of those things I truly suck at. Now making a concerted effort to improve this.