Sunday, January 13, 2013

130113 Karen

Buy in:
5 min Airdyne
5 min DROMs

Strength:
Weighted pull-ups (35#) 2 EMOM for 10 min

Metcon:
Karen
150 20# wall balls for time
Time: 9:10

Cash out:
5 min Airdyne
Posted by 358 Fitness at 2:20 PM
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