Buy in:
5 min stationary bike
5 min DROMs
Pull-ups 4 EMOM for 5 min (24 reps)
Strength:
Overhead Squat 5 x 5
95-105-115-125-135(4)
Drop Snatch 3 x 5
65-75-85
Light work today. Had to do something after being off for 2 days still battling cold/flu.
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