Warm up:
5 min DROMs
Conditioning:
3 min AMRAP x 5:
10 single-arm DB snatch
5 Burpee box over
5 TTB
Rest 3:00
Score: 1 + 10 + 5 | 2 + 7 | 2 + 4 | 2 + 1| 2 + 2
Showing posts with label single-arm DB snatch. Show all posts
Showing posts with label single-arm DB snatch. Show all posts
Wednesday, March 18, 2015
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