Warm up:
5 min DROMs
Goblet squat x 8
KB halos x 8
Barbell complex
Power:
1) Clean from blocks (above knee) 2RM – 2 x 2 @ 65% (175#, 190-1-f, 115#)
2) BTN Jerk from blocks (drop every rep) 2RM – 2 x 2 @ 65% (170# no blocks, 105#)
Conditioning:
For time
Row 1K (3:30 on Airdyne)
50' Handstand Walk (shoulder touches)
30 Thrusters 135/95 (105#)
50' Handstand Walk (shoulder touches)
Row 1K (3:30 on Airdyne)
Time: 17:00
Showing posts with label behind the neck jerks. Show all posts
Showing posts with label behind the neck jerks. Show all posts
Wednesday, July 30, 2014
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