Warm up:
12mi bike ride
5 min DROMs
stick/barbell complex
Power:
1) Mid Hang Power Clean to 3RM (190#)
2) Deficit (2") Deadlift x 5 (focus on speed) 135-165-205
Conditioning:
12 min AMRAP of:
Row 500m (50 SDLHP)
20 strict pull-ups
50 Double Unders
Score: 1 round + 50 SDLHP + 20 pull-ups + 42 double unders
Showing posts with label mid hang power clean. Show all posts
Showing posts with label mid hang power clean. Show all posts
Tuesday, May 27, 2014
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