Warm up:
5 min Airdyne
5 min DROMs
Strength:
Bench Press 5RM
#175
Hi rep
#125 x 10 x 3
BB Gymnastics
3 rounds of
5 x #75 Drop snatch
5 x #75 Snatch Balance
5 x #75 Overhead squat
Showing posts with label drop snatch. Show all posts
Showing posts with label drop snatch. Show all posts
Monday, December 2, 2013
Thursday, January 10, 2013
130109 Overhead Squat; Drop Snatch
Buy in:
5 min stationary bike
5 min DROMs
Pull-ups 4 EMOM for 5 min (24 reps)
Strength:
Overhead Squat 5 x 5
95-105-115-125-135(4)
Drop Snatch 3 x 5
65-75-85
Light work today. Had to do something after being off for 2 days still battling cold/flu.
5 min stationary bike
5 min DROMs
Pull-ups 4 EMOM for 5 min (24 reps)
Strength:
Overhead Squat 5 x 5
95-105-115-125-135(4)
Drop Snatch 3 x 5
65-75-85
Light work today. Had to do something after being off for 2 days still battling cold/flu.
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