150616 Run

Warm up:
5 min DROMS

Run 2.5 min in 24:44
w/ 1 set monkey bars
Pull-ups 2 x 6

Then
Plyo push-ups 3 x 10
KB presses @ 35# 2 x 12 ea. side

150323 Invictus

Warm up:
5 min DROMs
band pull-aparts

A: Seated strict press 5 x 5 @ 115#

B: in 7 min:
- 2:00 Airdyne
Then
5:00 AMRAP of:
5 single-arm presses 35#
10 box jump overs
Score: 4 rounds + 5 presses