358 Fitness
Monday, March 23, 2015
150323 Invictus
Warm up:
5 min DROMs
band pull-aparts
A:
Seated strict press 5 x 5 @ 115#
B:
in 7 min:
- 2:00 Airdyne
Then
5:00 AMRAP of:
5 single-arm presses 35#
10 box jump overs
Score: 4 rounds + 5 presses
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