Wednesday, March 11, 2015

150311 Invictus

Warm up:
5 min DROMs
Box jumps 3 x 8

A: Squat E2MOM410min
5 x 45-55% (120)
5 x 55-65% (140)
3 x 65-75% (160)
2 x 75-85% (180)
2 x 80-90% (205)

B: E2M44min
Squat 75% (165) x 10

C: 12 min AMRAP
3 push press
6 box jump overs
9 KBS (55#)
Score: 7 rounds

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