140530 Outlaw Power Back Squat (deload)

Warm up:
5 min DROMs
stick complex

Power:
1) Snatch from blocks (power position) 5 x 3 @ 80% (Hang-mid-thigh @ 95#)
2) High Bar Back Squat x 5 all reps fast as possible 105-130-160

Accessory:
1) Front Squat 1 x 5 @ 40%, 1 x 5 @ 50%, 1 x 5 @ 60% 85-105-125

Conditioning:
5 rounds of:
1:00 ME Strict Pull-ups
1:00 ME DU's
1:00 ME TTB
1:00 Rest

Completed 3 rounds due to time an elbow pain.