Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Thursday, June 18, 2015
Thursday, April 2, 2015
Monday, March 30, 2015
Wednesday, February 18, 2015
150217 Invictus
AM: Yoga
PM:
Warm up:
5 min DROMS
2 min jump rope
Conditioning:
For time:
50 KBS (35#)
Run 400m
50 Barbell Thrusters (45#)
Run 400m
40 Burpees
Run 400m
50 Barbell Thrusters
Run 400m
50 KBS
Run 400m
Cool down:
Walk .5 mi
PM:
Warm up:
5 min DROMS
2 min jump rope
Conditioning:
For time:
50 KBS (35#)
Run 400m
50 Barbell Thrusters (45#)
Run 400m
40 Burpees
Run 400m
50 Barbell Thrusters
Run 400m
50 KBS
Run 400m
Cool down:
Walk .5 mi
Thursday, October 9, 2014
Thursday, October 2, 2014
Wednesday, October 1, 2014
140930 Outlaw Power Squat & Bench
A.M.
30 min yoga
P.M.
Warm up:
5 min DROMs
20 lunges
Power:
1) High Bar Back Squat 4 x 4 @ 90% (220#)
2) Bench Press 6 x 2 @ 80% (160#)
Conditioning:
9 Power Cleans 225/155
21 HSPU (12 to 35# plate)
7 PC
15 HSPU (9)
5 PC
9 HSPU (6)
Time: 10:00
Thursday, September 25, 2014
Monday, September 15, 2014
Wednesday, September 10, 2014
Monday, September 8, 2014
Monday, August 18, 2014
Monday, August 4, 2014
Monday, June 30, 2014
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