Warm up:
5 min Airdyne
5 min DROMs
Strength
Deadlift 5RM
#215
BB Gymnastics
Snatch Pulls #135 x 5 x 5
Metcon
3 Rounds for time of:
Squat Clean Thrusters #95 x 10
Work : Rest = 1:1
Time: ~7:00
Showing posts with label snatch pull. Show all posts
Showing posts with label snatch pull. Show all posts
Tuesday, November 26, 2013
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