131124 Deadlift

Warm up:
5 min Airdyne
5 min DROMs

Strength
Deadlift 5RM
#215

BB Gymnastics
Snatch Pulls #135 x 5 x 5

Metcon
3 Rounds for time of:
Squat Clean Thrusters #95 x 10
Work : Rest = 1:1
Time: ~7:00