131126 Bench Press

Warm up:
5 min DROMs

Strength:
Bench Press 5RM
#165

Hi-rep
#125 x 10 x 3

Metcon:
For time:
21-15-9 reps for time of:
#75 Overhead Squat
GHD Sit-ups
Begin each round w/ a 400m run
Time: 14:52