Warm up:
2 min Airdyne
3 min jump rope
5min DROMS
Strength
HBBS: 1x5@70% (#170), 1x5@80% (#195), 1x2@85%(#205), 1x3@90%(#215), 1x1@100%(#240)
- rest 2 minutes.
Metcon
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
For time.
Time: ~20:00
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