150216 Back Squats

Warm up:

5 min DROMs

2 min jump rope

Box jumps 3 x 8

A:

High Bar Back Squat 

Work up to 185# x 5 x 3

B:

Bulgarian Split squats (35#/20#) 3 x 8 ea. side

C:

KB Shoulder press 35# x 10 x 3 ea. side

Ring Push-ups 3 x 10