Warm up:
5 min DROMs
A: High Bar Back Squat
Work up to daily 5 RM (#215)
B: High Reps
21-15-9 of:
Back Squat @ #135
AbMat sit-ups
Showing posts with label abmat sit ups. Show all posts
Showing posts with label abmat sit ups. Show all posts
Wednesday, November 4, 2015
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