Wednesday, November 4, 2015

151104 Back Squat


Warm up:
5 min DROMs

A: High Bar Back Squat
Work up to daily 5 RM (#215)

B: High Reps
21-15-9 of:
Back Squat @ #135
AbMat sit-ups
Posted by 358 Fitness at 10:27 AM
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