Monday, November 23, 2015

151123 Front Squats


Warm up:
5 min DROMs
Lunges 3 x 10

A: Front Squat
Work up to daily 3RM (#180)

B: Bulgarian Split Squats
3 x 10 ea. side

C: GHD sit-ups
3 x 15
Posted by 358 Fitness at 11:30 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)