Thursday, November 12, 2015

151112 Stiff-Legged Deadlift

Warm up:
5 min DROMs

A: Stiff-Legged Deadlift
#185 x 5 x 3

B: 5 rounds of:
- 30 #55 KB swings
- 100m run
Posted by 358 Fitness at 10:02 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)