151013 Injured workout

Hurt my hand/wrist playing softball on Sunday. Hopefully it's only a sprain but I'm limited in what I can to. Time to work the lower half.

Warm up:
5 min DROMs

A: Good Mornings
45# x 10
65# x 10
85# x 10
100# x 10

B: 6 rounds of:
min 1: 60 single under
min 2: 15 box jumps 24"
min 3: 15 #35 KB front squats

150701 15.3 Open Workout (scaled)

Warm up:
5 min DROMs
100 jump ropes

WOD:
AMRAP 14
50 wall balls
200 single unders
Score: 2 rounds + 50 wall balls