Hurt my hand/wrist playing softball on Sunday. Hopefully it's only a sprain but I'm limited in what I can to. Time to work the lower half.
Warm up:
5 min DROMs
A: Good Mornings
45# x 10
65# x 10
85# x 10
100# x 10
B: 6 rounds of:
min 1: 60 single under
min 2: 15 box jumps 24"
min 3: 15 #35 KB front squats
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