Warm up:
5min DROMs
A: Front Squat
5 @ 65% (125)
4 @ 75% (135)
3 @ 80% (145)
2 @ 85% (160)
1 @ 90% (185)
1 @ 95% (190)
4 @ AHAP (#170)
Rest 2 min between sets
B: AMRAP12
Run 200m
12 Back Squat (135/95 - taken from the floor)
Score: 3 rounds + 200m
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