Warm up:
5 min DROMs
2 min Airdyne
A: AMRAP6
-10 pull-ups
-15 push press (#95)
-20 KB swings (#55)
Score: 2 rounds + 2 pull ups
Rest 4 min
AMRAP6
Row 1000m (4 min Airdyne)
Max burpees over the BB (17)
Rest 4 min
AMRAP6
Run 800m
20 TTB
Max reps push ups
Score: got to 17 TTB
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