Monday, October 19, 2015

151019 Deadlifts

Warm up:
5 min DROMs
2 min jump rope
3 x 10 #55 KB stiff-legged deadlifts

A: Deadlift
Establish daily 3RM (#270)

B: high rep Deadlift
#185 x 21-15-9
Posted by 358 Fitness at 10:11 AM
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