Warm up:
5 min DROMs
2 rounds of:
15 GHD Sit-ups
15 35# KB Swings
15 push-ups
Strength
Bench Press 5-5-5+
warm
80-100-120
work
130-150-170(12)
Assistance
DB Bench Press 55# x 10-8-8
Power Clean and Press x 5
95-115-135-145
Showing posts with label Power clean and press. Show all posts
Showing posts with label Power clean and press. Show all posts
Wednesday, April 9, 2014
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