CFSB C2 w4d3
Did this at PT tonight.
3 rounds for time of:
400m run
15 Pull-ups
15 95# Power Cleans
15 Push-ups
15 Box jumps (weight bench)
Time: 23:02
Really enjoyed this one despite the suffering.
Showing posts with label PT. Show all posts
Showing posts with label PT. Show all posts
Sunday, July 24, 2011
Friday, July 15, 2011
110714 Alottatabata
Another session at PT tonight. Chris put me through a tabata workout to test the calf. This is what he came up with.
Tabata: 8 rounds 20 sec. work/ 10 sec. rest. 2 min rest between exercises
Jumping squats on Bosu ball
Plyo push-ups
Mary Catherines
Double unders
I didn't keep track of my score. The objective was to get through the workout without aggravating the calf and that objective was achieved. Totally blown out at the end of this one.
Tabata: 8 rounds 20 sec. work/ 10 sec. rest. 2 min rest between exercises
Jumping squats on Bosu ball
Plyo push-ups
Mary Catherines
Double unders
I didn't keep track of my score. The objective was to get through the workout without aggravating the calf and that objective was achieved. Totally blown out at the end of this one.
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