Another session at PT tonight. Chris put me through a tabata workout to test the calf. This is what he came up with.
Tabata: 8 rounds 20 sec. work/ 10 sec. rest. 2 min rest between exercises
Jumping squats on Bosu ball
Plyo push-ups
Mary Catherines
Double unders
I didn't keep track of my score. The objective was to get through the workout without aggravating the calf and that objective was achieved. Totally blown out at the end of this one.
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