110709 Weighted Pull-ups

CFSB C2 w2d5

Buy in:
6mi cycling
Burgener warm-up x 2

Strength:
Front Squat 3 x 5
115-135-185(2)

HR Back squats
12-9-6 @ 155#

WOD:
Weighted pull-ups 1-1-1-1-1-1-1
BW:198

5-10-15-20-25-30-35

Skill:
HSPUs 5-4-3

Toes-to-bar
3 x 10

Couldn't get it together on the last set of front squats. Tired and a loss of a few pounds could have contributed.

For the WOD I didn't refer to my previous results (best @ 40) and wound up doing less. Very disappointing day.