110705 Power cleans, burpees

CFSB C2 w2d1

Buy in:
5 min cycling (stationary)
then 2 rounds of:
10 squats
5 pull ups
10 V-ups
10 back extensions

Strength:
Back squat 5 x 3
145-155-165-175-215(PR!)

WOD:
5 rounds for time of:
5 155# power cleans
10 burpees
Time: 8:33

Cash out:
handstand holds 3 x :55