CFSB C2 w3d1
Buy in:
10 V-ups x 2
10 Back extensions x 2
10 Dips x 2
5 pull-ups x 2
5 chin-ups x 2
Strength:
Back Squat 3 x 3
145-175-225(PR!)
WOD:
Snatch on the minute for 15 minutes
Post highest and lowest loads to comments
145# | 65#
Skill:
HSPUs 5 x 3
No comments:
Post a Comment