Tuesday, July 12, 2011

110712 Snatch on the minute for 15 minutes

CFSB C2 w3d1

Buy in:
10 V-ups x 2
10 Back extensions x 2
10 Dips x 2
5 pull-ups x 2
5 chin-ups x 2

Strength:
Back Squat 3 x 3
145-175-225(PR!)

WOD:
Snatch on the minute for 15 minutes
Post highest and lowest loads to comments
145# | 65#

Skill:
HSPUs 5 x 3

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