Saturday, July 30, 2011

110730 Running

CFSB C2 w5d5

Buy in:
5 min jump rope

Strength:
Front Squat 5 x 3
115-135-155-165-195(2)

Skill:
2mi run 16:08
100m sprints x 5 (not timed)
Posted by 358 Fitness at 6:28 PM
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